
Personalized Usage Guide
How to fit one capsule into a day you already have: where to keep the bottle, what to do on a day you forget, and how to tell whether you are actually taking it.
Included with the 3 and 6 bottle orders
Five PDF guides arrive with the larger orders. Here is what each one is, without the sales language.
Five PDF guides arrive by email with the three and six bottle orders. Here is what each of them actually is, in plain words, so you can decide how much weight to give them.

How to fit one capsule into a day you already have: where to keep the bottle, what to do on a day you forget, and how to tell whether you are actually taking it.
Included with the 3 and 6 bottle orders

Ten short daily exercises — recall drills, reading, puzzles and conversation prompts — written to be done in about fifteen minutes each.
Included with the 3 and 6 bottle orders

A practical guide to sleep timing, light, caffeine and wind-down routines. Sleep is the single habit with the most evidence behind it for how sharp you feel.
Included with the 3 and 6 bottle orders

The publisher's own title for a collection of traditional kitchen preparations: herbs, infusions and the folk uses they have been put to. Read it the way you would read an old cookery book.
Included with the 3 and 6 bottle orders

An introduction to fibre, fermented food and the bacteria that live on them, written for someone with no background in the subject.
Included with the 3 and 6 bottle orders
All five arrive by email as PDF files the moment the payment clears, so there is nothing extra to wait for in the post. The titles are the publisher’s own.
They are written to sit alongside the product rather than instead of anything. The sleep guide and the ten-day mental exercise challenge are the two with the most everyday use in them.
101 Herbal Cures is called that by whoever wrote it. This site did not choose the word and does not endorse it. Traditional kitchen remedies are an interesting subject; they are not treatment.
By email, as PDF files, once the payment clears. They are not posted and there is nothing physical to wait for.
The three-bottle and six-bottle orders. The two-bottle order does not include them.
They are written to sell a supplement, and they read like it in places. The sleep guide and the mental exercise challenge are the two with the most ordinary use in them. None of the five is a medical document.

Pick a two, three or six bottle order at the seller's checkout. Two months from the day it lands to decide whether you keep it.
The order is completed on the seller's own secure checkout, where the final total, your address and your payment are confirmed. Sixty days to ask for the money back, counted from the day the parcel arrives.